An important component of BetterHelp is the new member questionnaire. The first step to getting help is completing this series of questions, which takes around 5 minutes. Doing so has two main benefits.
First, your answers are used to match you up with the best possible therapist based on your particular needs. In conventional therapy, a large part of what determines who you'll end up seeing is how close the person is to you. (If you're like us, you won't want to travel more than 20-30 minutes to get to a weekly appointment.) With online therapy, however, you can be matched with the best therapist for you anywhere in your state.
During the questionnaire, you'll answer questions about whether you're experiencing anxiety or panic, whether you're having difficulty sleeping, and whether you're feeling overwhelmed.
The other main benefit to the questionnaire is that it serves to get you focused. If you are feeling overwhelmed, it can be very helpful to break this feeling down into specific problems you're having so that you can begin tackling the individual components.
Once you've completed the questionnaire, you can see the results and look at a picture and bio for the therapist that you've been best matched with.
Hi! My name is Katie. My husband and I are writing this blog to talk about our experiences with BetterHelp online therapy.
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